OUR
MISSION
The Restricted Growth Association (RGA) ensures all people affected by dwarfism are equal in society. We reduce social barriers, improve quality of life, and act as a dedicated advocate within the UK community.
- Reducing social barriers
- Improving quality of life
- Providing friendship and support
- Promoting community equality
EST. 1970
OUR STORY
5,000+ Members
A thriving community built on friendship and shared strength.
“In 1968, inspired by the Little People of America, I returned to England determined to build a similar community. I met Charles Pocock, a man of great character, and together we realized that a self-help group lead by those with short stature could change lives.We believed that role models who had overcome prejudice would empower others. From that initial spark, we formed a steering committee and launched what would eventually become the RGA, established as a charity to provide a voice and a network where none existed before.Today, the RGA continues that legacy. We are a vital support system for over 6,000 members, dedicated to ensuring equality and breaking down social barriers for every individual affected by dwarfism across the UK.”
~ By former RGA Vice President- Martin Nelson MA MB BS FRCS,
Retired Orthopaedic Surgeon
Founded as a specialized self-help organization, the Restricted Growth Association provides a heritage of support for the 1 in 10,000 people born with restricted growth conditions. With over 400 medical types of short stature identified, our network offers first-hand experience and advocacy to ensure everyone in our community can live a life of quality and dignity.
"Our goal is to ensure that all people affected by dwarfism are seen as equals in society.”
Who We Are

Millie North
RGA COMMITTEE MEMBER
The Restricted Growth Association provides the essential heritage and support network backing our campaign's advocacy.

Amelia Crane
RGA SOCIAL MEDIA DIRECTOR
A Gen Z advocate leading the charge for inclusive storytelling and digital representation for the dwarfism community.
HEAR FROM OUR COMMUNITY
“I chose RGA UK because you sent out lots of lovely stuff for me to use for raising awareness for my son Lauchlan’s 1st birthday party – which was a lot and a great help. Lauchlan is the only person where we live with the condition so all your info etc was brilliant and helped out billions.”
Louise
member
“As a child with dwarfism, the RGA UK annual convention was one of the highlights of my year – spending the weekend with people I didn’t have to explain myself to… I remember the excitement of arriving and the sadness of leaving. As an adult and trustee, it has been a privilege to help organise these events for the next generation.”
Eugene Grant
member
“Having got involved with the RGA over the years and having been made to feel so welcome, all our family felt it was the obvious choice to support. My boys have really enjoyed meeting people through the RGA… so it was great to be able to give something back.”
Anna
member